Length
The optimal length for a guided meditation is between 10-20 minutes (slightly longer for music), however, we have content that ranges from 45 seconds to 90 minutes.
Topics
Our most popular topics on the app are:
- Sleep
- Mornings
- Stress
- Anxiety
- Self Confidence
- Focus
- Gratitude
- Personal Development
Ending Bell
We recommend using an ending bell unless it is a music track, talk, or meditation for sleep. Please note Insight Timer does not supply the use of an ending bell.