How do I manage Notifications?

Thanks For Meditating With Me:

Select the Profile icon > Settings > Thanks For Meditating With Me > Disable messages only or entire feature. 

New Messages:

Select the Profile icon > Settings > Privacy & Messaging. 

Group Notifications:

Select the individual Group > Information tab > Scroll down > Turn Notification functions on/off. 

New content uploaded by Teacher's you follow:

Select the Teacher's Profile > Tap the bell icon to turn push notifications on/off.

DISABLING ALL NOTIFICATIONS FOR INSIGHT TIMER 

On iOS devices: Launch iOS settings > Notifications > Locate Insight Timer > Disable Notifications. 

On Android devices: Launch Android > App Manager > Locate Insight Timer > Disable Notifications (This may vary depending on the device type).