1. We only support audio files, not video
2. Must be MP3. If you need to convert your files, click here.
3. All images uploaded must be high resolution (minimum 800x800 pixels)
4. Images should not have a white background or include any text. This includes logos.
5. Images should not be black and white or greyscale
6. If you're uploading a sleep track, please ensure the imagery complements the Sleep theme on the app (faces and text are not accepted)
7. If you're uploading a kids track, please ensure the imagery complements the Kids theme on the app (illustrations or cartoons preferred)
Images that do not meet these requirements will be changed by the Insight Timer team.