The Explore section contains over 8,000 free Guided Meditations, Music tracks, talks and podcasts from over 1,700 of the world's best meditation teachers and musicians.  

Meditation can be useful for sleeping better, reducing stress, and calming a busy mind. Learn about the different Benefits available on Insight Timer.

From the religious and spiritual to the secular and scientific, we are united by our diversity. Insight Timer offers a diversity of Origins to choose from.

There are hundreds of different meditation Practices. Listen to different techniques to find the ones that best suit you.

Learn more about Guided Meditations 

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