How do I know where to start my meditation practice?

People come to Insight Timer for many reasons. Some are looking for a peace and happiness. Others hope to achieve greater levels of compassion and gratitude. And some need help with sleeping, managing stress and self-confidence.

We recommend taking a look at the Beginner's section on the app. Login to the app and navigate to the Explore page: Tap the Headphone icon > Guided Meditations > Scroll down to 'Great for Beginners' and select 'See All'. 

As a beginner we encourage starting out with practices that are 5 minutes or less and focus on the breath. 

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