Our checklist for uploading content.

1. Is my file an mp3? If not, click here

2. Is there any promotion included in the audio? If so, time to edit it out

3. Do I own the rights to the background music Im using?

4. Have I credited any influencers?

5. Can I hear any distracting background noise? If so, have a look at our recording  tips

6. Have I uploaded a high-res image that does not have a white background or include text? No? Here is a royalty free website to use

7. Does my description cover the main benefit of the practice? This will encourage more people to listen.

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