Our checklist for uploading content.

1. Is my file an mp3? If not, click here

2. Is there any promotion included in the audio? If so, time to edit it out!

3. Do I own the rights to the background music or other audio Im using? 

4. Have I credited any influences?

5. Can I hear any distracting background noise? If so, have a look at our recording tips. 

6. Do the images follow our guidelines? 

- A white background
- Text or a logo

Here is a royalty free website to browse images. 

7. If I have uploaded a sleep track, does my image complement the Sleep theme? (No text or faces)

8. If I have uploaded a kids track, does my image complement the Kids theme? (Cartoons and illustrations preferred)

9. Does my description cover the main benefit of the practice? This will encourage more people to listen.

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