What is the Insight Timer course format?

  1. 10 days or 30 days duration
  2. Daily sessions are strictly between 10 and 15 minutes.
  3. The content is audio-only and pre-recorded.
  4. At the end of each session, there is a written survey where teachers ask students a reflective question with four possible answers.
  5. Each course has an interactive classroom where teachers can respond using audio or text.
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