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How do I start my meditation practice?

So you want to start meditating? You might be looking for help with sleeping, managing stress, or boosting self-confidence. You might be looking for ways to feel more focused, improve your relationships or find peace and happiness. Others hope to achieve greater levels of compassion and gratitude. People come to Insight Timer for many reasons. Whatever yours may be, a meditation practice offers the potential to fundamentally transform your perspective on life.

Take our free course called Learn To Meditate in Seven Days to get you started.

how to meditate

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