Daily check-in is a feature that invites you to record your mood each day before you meditate. You will then be asked, after your meditation if you still feel the same or if your mood has shifted after meditating. Over time you will be able to track your mood and begin to see how certain things, including your meditation practice, might affect your mood.
You can access the daily check-in from your home screen as well as receive a prompt at the start of your meditation or during your meditation practice.
Deactivate this feature at any time by following these steps:
- Open the Insight Timer app on the device.
- Tap the menu icon (three horizontal lines) in the upper-left corner of the screen
- Select "Settings" (gear icon) at the bottom of the menu.
- Under Preferences, select Daily Check-in.
- Toggle the 'Show daily check-in' off.