The Daily Check-In is a feature that invites you to record your mood before you meditate. After your meditation session, you're asked whether your mood has stayed the same or shifted. Over time, this helps you track patterns and see how your meditation practice and other factors may influence how you feel.
How Daily Check-In works
You may receive a prompt at the start of your meditation asking you how you're feeling right now. After your session ends, the feature asks a follow-up question: has your mood shifted, or has it stayed the same? By tracking these patterns over time, you build a personalized picture of how meditation and other factors influence your emotional wellbeing.
Turn off Daily Check-In anytime
If you'd prefer not to use this feature, you can deactivate it easily. Here's how:
- Open the Insight Timer app on your device.
- Tap the menu icon (☰) in the upper-left corner.
- Select Settings (gear icon).
- Go to Features & Preferences.
- Under Features, tap Check-In.
- Toggle off Show Daily Check-In.
Once you've turned off Daily Check-In, you won't receive any more mood prompts before or after your meditation sessions.