The Daily Check-In is a feature that invites you to record your mood before you meditate. After your session, you’ll be asked whether your mood has stayed the same or shifted. Over time, this helps you track patterns and see how your meditation practice and other factors may influence how you feel.
You may receive a prompt at the start of your meditation.
To deactivate this feature at any time:
Open the Insight Timer app on your device.
Tap the menu icon (☰) in the upper-left corner.
Select Settings (gear icon).
Go to Features & Preferences.
Under Features, tap Check-In.
Toggle off Show Daily Check-In.