Milestones are awards you earn for consistent meditation practice on Insight Timer. They recognize your dedication to mindfulness and help you stay motivated as you build a stronger, more sustainable meditation habit over time.
How to Earn Milestones
You can earn milestones in two different ways, depending on your practice style. Whether you prefer daily consistency or more flexible, spread-out sessions, we've got a way for you to earn recognition.
You can earn milestones by:
- Completing 7 consecutive days of meditation (earning daily consistency)
- Completing 50 non-consecutive days of meditation (earning overall dedication)
Each time you hit one of these milestones, the app will celebrate your achievement with a notification, and you'll unlock a new star badge to display on your profile.
Milestone Rewards and Star Badges
Each milestone you earn unlocks a new star badge. These badges represent different levels of commitment and practice, and they appear on your profile for other community members to see. Here's what you can earn as you hit more milestones:
- Yellow Star: Unlocked at 1 milestone (your first achievement)
- Red Star: Unlocked at 5 milestones (a sign of dedicated practice)
- Green Star: Unlocked at 25 milestones (showing serious commitment)
- Blue Star: Unlocked at 100 milestones (the ultimate achievement)
Keep practicing and building your meditation routine. Watch your collection of stars grow as you stay committed to your mindfulness journey, and celebrate every milestone along the way.