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What is Insight Timer?

Founded by brothers Christopher and Nicho Plowman, Insight Timer is the number one free app for Meditation, Sleep, Anxiety, and Mindfulness worldwide. It's one of TIME Magazine's, and Women's Health Magazine's "Apps of the Year" and according to Tristan Harris, a technology ethicist, is the "Happiest App in the World".

Insight Timer is home to guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists. With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

Our FREE features include:

  • 190,000+ guided meditations
  • Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax
  • The world's most popular meditation Timer for self-lead meditation
  • 17,000+ world-renowned teachers and experts from a range of cultures and backgrounds
  • Thousands of discussion groups and community features
  • Stats and milestones for tracking your progress

Learn more about Insight Timer and its features.

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