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Is there a particular way I should breathe during a meditation?

For many meditation practices and disciplines, the breath is used as an anchor. It can be utilized as a tool to achieve a sense of calm and peace or to focus awareness on the present

Breath Meditation practices are a good way to learn what breathing style you prefer during your sessions. This type of practice involves observing breath sensations or counting the breath. Here's a list of free breathing meditations on Insight Timer.

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