To stop receiving notifications from the Insight Timer app, follow these steps for both iOS and Android devices:
For iOS Devices:
- Open the Settings app on your device.
 - Tap on ‘Notifications’.
 - Scroll down to find ‘Insight Timer’.
 - Toggle off the ‘Allow Notifications’ option.
 
For Android Devices:
- Open the ‘Settings’ app on your device.
 - Tap on ‘Apps & notifications’ or ‘App Manager’, depending on your device.
 - Find and tap on ‘Insight Timer’.
 - Tap on ‘Notifications’ and turn them off.