To find beginner-friendly guided meditations on the app, follow these steps:
- Navigate to the 'Explore' tab located at the bottom of the screen.
- Tap on 'Beginners'.
- This action will display a list of meditation kits designed for beginners.
- Choose from the range of topics available such as 'Learning to Meditate', 'Coping with Anxiety', 'Mindfulness at Work', and more.
Additionally, you can utilize the search function in the 'Explore' tab to find specific meditations.
