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I want to learn more about the types of Practices on the app.

There is an important difference between origins and types of meditations. The latter focuses on the main techniques. Many origins have brought forth several practice types. You cannot pin down the diversity of meditation by only outlining the traditions, concepts and scientific fields it has originated from.

There are hundreds of different meditation practices. These can be categorized into seven broader meditation types. Each has a unique focus of attention. Explore this detailed overview and find your ideal meditation style. Learn more about the hundreds of different meditation practices here.

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