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I have an older device, am I able to use Insight Timer?

Yes, older devices can absolutely use Insight Timer—as long as they meet the minimum operating system requirements. Whether you're using an older iPhone, iPad, Android phone, or even a Mac or Apple Watch, there's likely a version of Insight Timer that'll work for you. Our meditation and health platform is designed to be accessible across many devices.


iOS Devices

iPhone requires iOS 13.0 or later

iPad requires iPadOS 13.0 or later

iPod touch requires iOS 13.0 or later

Mac requires macOS 11.0 or later and an Apple M1 chip or newer

Apple Watch requires watchOS 5.0 or later


Android Devices

Requires Android 5.0 or later—so even phones from several years ago can run Insight Timer


Getting Started

If your device meets these requirements, you're all set. Download the app from your device's app store and start exploring our library of guided meditations, mindfulness exercises, sleep content, yoga, and breathwork practices. All of these practices are available to you right away.

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Last updated: 2026-03-16 16:56:42 +0800