How to Share Content from Insight Timer
One of the best ways to support the teachers and guides on Insight Timer is to share the practices that matter to you. You can easily share guided meditations, sleep tracks, yoga classes, breathwork exercises, teacher profiles, live events, and groups with your friends and community members—both through social media and directly within the Insight Timer app. Sharing helps others discover practices that might transform their emotional health and gives teachers the recognition they deserve.
Why share Insight Timer content?
When you share a meditation or yoga practice you love, you're not just passing along a link—you're inviting someone into your mindfulness journey. You're offering them something that's helped you, whether that's better sleep, stress relief, anxiety management, or a deeper spiritual practice. Sharing also helps teachers reach people who need their guidance and builds our community of 30 million practitioners around the world.
Share a guided meditation or practice track
- Open the meditation, sleep track, yoga class, or other practice you'd like to share.
- Tap the Share icon located below the Play button.
- Choose how you'd like to share: text, social media, email, or another method.
- Send the link to your friends and community members.
Share a teacher profile
Help your friends discover the teachers whose work resonates with you.
- Open the teacher's profile.
- Tap the Share icon beside the Follow or Donate button.
- Select your preferred sharing method.
- Send the profile link to your friends.
Share a live event
Invite friends to join you in a live group meditation or yoga class.
- Open the live event page.
- Tap the Share icon in the top-right corner.
- Choose how you'd like to share the event details.
- Send the link before the event starts so others can join.
Share a group or community
Groups on Insight Timer connect people around shared interests. Invite others to join a group you love.
- Open the group you'd like to share.
- Tap Settings in the top-right corner.
- Tap the three dots (⋯).
- Select Share Group.
- Choose your sharing method and send the link to friends.
Every time you share, you're helping someone discover a teacher, practice, or community that could enrich their life. Thanks for spreading the word about Insight Timer.