Setting a Daily Intention is quick and easy. You can access this feature directly from your Home screen, right at the top above the tile icons. It's a great way to start your day with focus and purpose.
How to Set or Update Your Daily Intention
Your Daily Intention appears at the top of your Home screen, helping you set the tone for your meditation and mindfulness practice. Whether you're looking to build emotional resilience, reduce stress, or simply bring more awareness to your day, your intention guides your session.
Simply tap the intention box, type what you'd like to focus on for the day, and you're set. You can change your intention anytime—it's a personal practice that evolves with you.