How Can I Add a Journal Entry on Insight Timer?

Adding Journal entries to finished tracks is simple. Follow the steps below:

To enable journal prompts after sessions:

1. Tap the menu icon (☰) in the top-left corner.

2. Tap Journal.

3. Tap the three dots (⋯) in the top-right corner.

4. Toggle on Prompt for Journal.

This will prompt you to write a reflection after completing a session.

To manually add a Journal entry:

1. Tap the menu icon (☰).

2. Tap Journal.

3. Tap Add Entry at the bottom of the screen.

4. Write your reflection.

5. Choose whether you’d like to link it to a Daily Check-In, Daily Quote, or Track.

If your entry is not related to any of these, simply write your reflection and tap Save.