Insight Timer's free tier
Insight Timer offers a generous free tier with more than 300,000 guided practices, meditations, sleep tracks, music, and courses. You can access most of what makes our platform valuable with your free account anything.
What's included free
- Over 300,000 guided meditation, sleep, breathing, and mindfulness practices
- Sleep music and ambient soundscapes
- Live meditation and yoga classes from teachers around the world
- Hundreds of free courses covering meditation, mindfulness, sleep, yoga, and emotional well-being
- Meditation timer with custom settings
- Breathing exercises and body scan practices
- Courses on stress, anxiety, sleep, and emotional well-being
MemberPlus: our premium option
Insight Timer also offers MemberPlus, a paid subscription ($9.99/month or $59.99/year) that unlocks additional benefits:
- Ad-free listening
- Offline downloads (save tracks to listen without internet)
- Premium content from select teachers
- Exclusive advanced courses
- All new releases from our library
The bottom line
You can build a meaningful practice with our free offering alone. MemberPlus is there if you want ad-free, offline access and premium content. Either way, you're getting access to one of the world's largest meditation, mindfulness, and emotional health platforms.