Connecting Insight Timer to Apple Health (iOS) or Health Connect (Android) lets you view health data such as your heart rate, HRV (Heart Rate Variability), and sleep metrics directly in the app, alongside curated content to help you improve each area. Here’s how to connect:
- Open the Insight Timer app.
- Go to the Activity tab in the bottom navigation bar.
- Tap Connect Apple Health (iOS) or Set Up Health Connect (Android).
- Tap Continue and follow the on-screen prompts to complete the connection.
Once connected, go to the Activity tab and tap the Health tab to see your data.
Questions?
Email privacy@insighttimer.com, or read our Consumer Health Data Privacy Notice for more on how we handle this information.