How Do I Set a Goal in the App?

Setting a goal in Insight Timer is a great way to build a consistent meditation habit. Here’s how to get started:

1. Open the Insight Timer app.
2. Go to the Home tab.
3. Tap Set a Goal at the top of the screen, just beside the menu icon.

Follow the on-screen steps to choose your daily meditation goal, and Insight Timer will help keep you on track.